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Chair yoga is for everyone. (Photo: Calin Van Paris/Canva)Published September 29, 2025 05:08AMWe need to talk about chair yoga.You don’t...

Childhood trauma is one of the biggest risk factors for major depressive disorder; in fact, studies have shown that it...

Move over hyaluronic acid, there’s a new hydration hero in town, and it’s straight from the fungi kingdom. Meet snow...

When I first began working as a school counselor, I sometimes got frustrated with children who didn’t seem to apply...

After a deep or vigorous yoga class, feeling some soreness is perfectly normal. You might feel really sore if you...

Let the Moon's rhythms realign you with your own. (Photo: haticebaran)Published September 27, 2025 04:04AMAny week that reveals no major...

Pumpkin pie is a holiday staple, but let’s be real, most traditional recipes are loaded with sugar. That can send...

Weight reduction and maintenance have become a challenge for millions of people all over the world. More than 650 million...

https://www.youtube.com/watch?v=ND3T3faSf9A Boss of Your Hormones: Summary In Be the Boss of Your Hormones, host Evan Transue interviews Katie, a certified midlife...