Weight loss can decrease dementia risk and improve mental performance and fertility. As I’ve discussed previously, in the ABCs of...

Her daughter was struggling, but she gathered the insight and will to tell her mother she wanted to learn about...

I spent years in a crazy workout cycle. I’d go super hard for a few weeks, not really see much...

Let’s face it, for black skincare, achieving a healthy, radiant complexion is a top priority. To unlock the full potential...

Sufficient, sustained weight loss may cut the risk of fatal heart attacks and strokes in half. In the ABCs of...

Are you tired of jugging down your collagen supplements while plugging your nose? Most of them taste bland or just straight...

It’s the most wonderful time of the year…for cold and flu bugs. With the holiday season upon us, stressors such...

In the world of black skincare, finding the perfect cleanser is a vital step towards achieving and maintaining a radiant...

What are the effects of weight loss on natural killer cell function, our first line of immune defense against cancer,...

Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and...