Fitness

On December 19th, 2001, The Fellowship of the Ring hit theaters and nerd culture was forever...

Let's not waste another Summer wishing we would have put in the work to get toned,...

We receive free products and receive commissions through our links. See disclosures page.If you’re limited on...

If there’s one fitness craze that’s shown to have serious staying power, it’s Zumba. Dance classes...

2024 is drawing to a close, so I wanted to hit you with one final newsletter...

Sharing my full thoughts on the Lumebox and if I think it’s worth it! If you’ve...

Our Spring Slim Down Challenge (SSD) is an 8 week challenge starting March 10th, 2025.  Weekly...

When someone says they want to lose weight, what they really mean is they want to...

Belt Squats: Step-by-Step Instructions and Benefits Guide and Video https://www.youtube.com/watch?v=L_txVYcZwcM In the gym, training is only...

Stephen Wilson Jr. was a scientist working for Mars, Inc. (Yeah, the Candy company). One day,...