Fitness

Sharing a 30 minute high intensity workout if you’re looking for something that can challenge you...

A reader recently sent me a great question: “I’m always wondering if I’m pushing hard enough...

Hi friends! I have a new podcast episode live and I’m so thrilled to share a...

Have you downloaded your free Nerd Fitness Starter Guide yet? I put it together a few...

In case you missed my email from a couple of weeks ago, Steve asked me to...

I’ve dealt with back pain for over 20 years. It started back in high school—warming up...

If you’re a West coast hiker, you know the familiar thrill of lacing up your shoes,...

Stress has a way of creeping in when you least expect it—and it doesn’t choose favorites....

Sharing my top 10 Disney cruise tips and tips if it’s your first cruise! Hi hi...

Caring for your body and mind should feel empowering, not like a chore, and everyone deserves...