Fitness

Hi friends! You’ve probably heard about adrenal fatigue, but may be wondering what the heck it...

Sharing my review of the BEST blue light blocking glasses after doing a ton of research....

Hi friends! Happy Friday! What’s going on this weekend? Liv has her last dance convention of...

Sharing a recipe for homemade protein ice cream that’s rich and delicious; the perfect healthy dessert...

Hi friends! Happy Friday! What’s going on this weekend? Liv has a dance competition, so we’re...

You have been crushing our 8 week Spring Slim Down Challenge! We can't believe how fast...

Hey there, Coach Matt Myers from Team Nerd Fitness here! While Steve is writing his Monday...

Hi friends! Happy Friday! What are you up to this weekend? The Pilot is back tonight...

A couple of weeks ago, Chappell Roan said something that stuck with me. “My friends with...

Okay, let’s talk about bedtime stretches and moving your body! When I was cleared to work...