Fitness

3 Rules. 6 Weeks. 0 Excuses. A full 360° transformation in mind, movement, and nutrition. The new...

One of the most common things I hear from people is this: “I’m tired of starting...

It’s Matt from Nerd Fitness. I’ve got something I’m really excited to run with you this...

Sharing a little recap of holiday adventures and holly jolly fun. Hi friends! How are you?...

Sharing the things we’re getting our kids for Christmas this year if you’re looking for ideas!...

Sharing a winter travel workout for ya. This is a super simple dumbbell circuit workout that...

Strong legs get you up the stairs, a resilient lower back helps you lift your groceries...

If you’re looking for an outstanding move to power up your leg days, the dumbbell Bulgarian...

Shoulders that look strong from every angle don’t happen by accident. Getting that coveted “V” shape...

Hi friends! Happy Friday! How was the week? It was a great one over here, but...