Dumbbell Front Raise: Guide to Form & Benefits
Building stronger, more defined shoulders doesn’t require complex equipment or advanced training techniques. Sometimes, the most...
Dumbbell Bicep Curls: Step-by-Step Form
The dumbbell biceps curl is a simple, accessible exercise that focuses on strengthening the muscles in...
The Perfect Palm Springs Hideaway 🌴
A peaceful spot to reset, reconnect, and dream big for the year ahead There’s something so...
Chuze Fitness Welcomes Its Fourth Albuquerque Location In Manzano Neighborhood
Chuze Fitness Welcomes Its Fourth Albuquerque Location In Manzano Neighborhood Albuquerque, NM (July 18th, 2025) –...
Turn your goals into a gameplan:
Today, I want to share a simple framework we use inside Nerd Fitness Coaching to turn...
Fall juice date – The Fitnessista
Catching up with my internet besties for a little juice date. Hi friends! How are you?...
Turkey Bacon Egg Cups
These turkey bacon egg muffin cups are a perfect make-ahead breakfast option for busy school mornings....
2025 Fall Fashion Faves – The Fitnessista
Sharing a roundup of fashion faves for fall 2025 with my top picks in sweaters, dresses,...
Red Light Therapy at Home: Device Guide & Best Use Tips
Sharing some of my best tips for using red light therapy at home, including how to...
The Business Accelerator for Health Coaches Who Want to Finally Make Money Online
Sharing something I’ve been working on to help you turn your certification into a profitable business....
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