Homemade Protein Ice Cream – The Fitnessista
Sharing a recipe for homemade protein ice cream that’s rich and delicious; the perfect healthy dessert...
5.2 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? Liv has a dance competition, so we’re...
How to Keep Momentum Post-SSD
You have been crushing our 8 week Spring Slim Down Challenge! We can't believe how fast...
3 Lessons from Coaching Thousands of Nerds
Hey there, Coach Matt Myers from Team Nerd Fitness here! While Steve is writing his Monday...
4.25 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend? The Pilot is back tonight...
180: Finding joy in motherhood
A couple of weeks ago, Chappell Roan said something that stuck with me. “My friends with...
Fall Asleep Fast with this 5-Minute Bedtime Stretch Routine
Okay, let’s talk about bedtime stretches and moving your body! When I was cleared to work...
How Long to See Results From Working Out?
You’ve got the new workout gear, your playlist is ready to go, and maybe you’ve even...
How to Improve Stamina & Endurance
Learning how to improve stamina and endurance can seem intimidating—especially if you’re new to fitness. But...
Workout Goals: How to Set the Right One & Stay Motivated
What Are Common Workout Goals & How Do You Set the Right One?For newcomers to the...
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