Fitness

Sharing a currently-type post and what we’ve been up to lately. Hi friends! How are you?...

Hi friends! I have a brand new podcast episode live, and today I’m catching you up...

Sharing some of my top remote work tips since I’ve worked at home for so many...

Sharing a recap of books I’ve read lately and if it’s worth adding them to your...

Our Summer Shape Up Challenge may have officially wrapped, but your journey is far from over....

A couple of weeks ago, a reader sent me this question: I exercise regularly, but I...

Sharing some of my go-to meal prep ideas for kids, especially as we’re in the back...

Sharing more about why I started to eat red meat again, how I’m feeling, and a...

Ever have those days where your digestion feels off and you just feel… blah? Not sick, not super...

Sharing our plan for 4th grade homeschool curriculum! Please keep in mind that I’m NOT a...