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The “Stop Starting Over Workout” [FREE DOWNLOAD]
One of the most common things I hear from people is this: “I’m tired of starting...
Big News for the New Year 🎉
It’s Matt from Nerd Fitness. I’ve got something I’m really excited to run with you this...
The Christmas and New Year’s blur
Sharing a little recap of holiday adventures and holly jolly fun. Hi friends! How are you?...
What we’re actually getting our kids for Christmas
Sharing the things we’re getting our kids for Christmas this year if you’re looking for ideas!...
Winter Travel Dumbbell Workout Circuit
Sharing a winter travel workout for ya. This is a super simple dumbbell circuit workout that...
Barbell RDL: Proper Form & Benefits
Strong legs get you up the stairs, a resilient lower back helps you lift your groceries...
Step-by-Step Form & Tips Chuze Fitness
If you’re looking for an outstanding move to power up your leg days, the dumbbell Bulgarian...
Dumbbell Lateral Raise: Form Guide & Key Benefits
Shoulders that look strong from every angle don’t happen by accident. Getting that coveted “V” shape...
12.12 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was the week? It was a great one over here, but...
Best Ways to Use Your FSA and HSA Funds Before They Expire
Sharing the best ways to use FSA and HSA funds before they expire. Hi friends! How...
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