30 Healthy Summer Party Recipes
Hello!! I hope you’re all having a great week! I thought I’d pop in and share...
How to Get Out of a Fitness Funk
Feeling stuck in your fitness routine or starting to feel unmotivated? Don't worry, it happens. And,...
5 Ways to Stay Hydrated that Aren’t Boring
Staying hydrated is essential for meeting your goals + your overall health! But, as I'm sure...
3 Quick ways to debloat after vacation
After indulging on vacay, it's common to feel bloated and uncomfortable. But, we know how much...
why we decided to homeschool
sharing more about how long we intend to homeschool, and why the heck we’re doing it...
3 Healthy side dish recipes
Not sure what to bring as a side dish to the next party? We know it can...
The Truth About Collagen
There is a lot of information out there about collagen and I know it can be...
Spring Forward Wellness Challenge – The Fitnessista
Sharing the details for our Spring Forward Wellness Challenge. The fun starts on April 21, it’s...
5 Tips to Stay Motivated
Last week of Summer Shape Up is HERE!! Whether you have completed all of the challenge up...
How to know if a trainer is legit.
If you've scrolled Instagram, YouTube or Tik Tok, you've probably seen tons of different fitness coaches...
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