Nutrition

Everyone needs a team. As a health coach, you can become an expert in multiple areas:...

What happens when you compare the trans fats, saturated fat, sodium, and cholesterol levels in plant-based...

There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something...

The Power of “Test, Don’t Guess”Holistic health coaches and practitioners often grapple with a common dilemma—clients...

Let’s be real—bloating happens to the best of us. Whether it’s after a heavy meal, a...

I was 13 when I went on my first diet. I had been struggling with my...

What were the remarkable results of a crossover study randomizing hundreds of people with diabetes to...

https://www.youtube.com/watch?v=OzVtmi-Kjuk Ayurvedic Wisdom: SummaryDr. Shivani Gupta, an expert Ayurvedic practitioner, integrates Eastern and Western practices to...

You worry about what foods you’re eating, you research, you read labels, you stay up-to-date on...

From liver-loving herbs to B vitamins and electrolytes, here’s what to take before and after drinking...