13 Effective Tips for Toning That Don’t Include the Gym
Who doesn’t like a fit, toned, beach-ready body? But not everyone has the time (or energy)...
Ep292: What I Got Wrong About Health & Fitness (And What I Believe Now)
In this episode, Tina talks about how her views have changed on topics like hormone replacement...
Ep291: Beyond Diets & Supplements: The Science of Healing Chronic Conditions with Curtis Gillespie Sayers
In this episode, Tina sits down with her functional practitioner, Curtis Gillespie Sayers, to dive into...
Ep290: A Natural Solution for UC? The Science Behind the CurQD Protocol with Nir Salomon
In this episode, Tina sits down with Nir Salomon, co-founder of Evinature and director of the...
Ep289: Ditch the Mental Aerobics and Simplify Fat Loss with Keri Manti
In this episode, Tina chats with Keri Manti, a strength and nutrition coach, who shares her...
EP288: Fix Your Sleep in Perimenopause: The Real Reasons You’re Exhausted with Kelly Murray, FDN-P
In this episode, Tina chats with adult sleep and functional health coach Kelly Murray to unpack...
Ep287: Trauma, Safety, and the Female Metabolism with Kymber Maulden
In this episode, Tina chats with neuro-somatic trauma coach, Kymber Maulden where she discusses how chronic...
Ep286: Understanding Blood Sugar: Why It Matters for Energy, Weight Loss, and Hormones with Nicole Ritter, FDN-P
In this episode, Tina chats with Nicole Ritter, FDN-P and founder of Ritter Functional Health, about...
Weight Loss: Nicole, Matt & Alex
A Family’s Journey: Unity and Personal Growth https://www.youtube.com/watch?v=weK6hemlwPc Family is the cornerstone of our lives, and...
Weight Loss: Charlotte – WLSA
This Week, We Celebrate The Successful Weight Loss Of Charlotte. Here’s Her Story: https://www.youtube.com/watch?v=gLakiuCAGHQ About Charlotte Meet...
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