Want Better Posture? These 8 Strengthening Exercises Will Help.
Published January 15, 2026 11:00AMYou’ve been hearing about good posture since you were a child, including...
What the New Moon in Capricorn This January Means for You
Published January 15, 2026 09:15AMThe first new Moon of 2026 arrives in Capricorn, offering us a...
New Moon Yoga for a Fresh Start
Published January 15, 2026 05:43AMAny time you practice new Moon yoga, it’s an invitation to channel...
This Grateful Dead Yoga Playlist is What We All Need Right Now
Music that outlasts generations and makes it easy to pause and listen. (Photo: Ed Perlstein |...
6 Twists in Yoga That Stretch Without Straining
Updated January 14, 2026 11:03AMEver find yourself in a twisting pose such as Revolved Triangle, barely...
Pranayama Can Help You Calm Nerves and Quiet Emotions
Published January 14, 2026 11:29AMYoga Journal’s archives series is a curated collection of articles originally published...
Birth Story: Unexpected Turns: Nitasha Mehta on Fertility, Birth, and Postpartum Recovery
Today’s community birth story spans years- from a long path to pregnancy to an unexpected C-section...
When an Influencer Says These 3 Words, I Stop Listening
It's a pink flag that always gives me pause—and should make you proceed with caution, too....
How to Come Into Ardha Baddha Padma Paschimottanasana
Published January 13, 2026 09:19AMYoga Journal’s archives series is a curated collection of articles originally published...
Yin Yoga Practice for Stress—No Standing Required
Published January 13, 2026 05:55AMSo far, 2026 seems to be just as high-strung, fast-paced, and non-stop...
Get the latest Health and Fitness News on YourFitnessNewsToday.com.
Wellbeing tips, weight Loss, workouts, and more...