Prenatal yoga is a wonderful way to strengthen, create mobility and learn coping skills needed for pregnancy and birth. But unless the teacher has a strong, specialized education in prenatal yoga (like the teachers here at PYC!) they may fall victim to some common mistakes.
The world can take care of itself for a few minutes. (Photo: ROMAN ODINTSOV | Pexels)Published November 13, 2025 09:44AMAre you spending tons of time with family and...
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Published November 13, 2025 11:12AMAs a kids’ yoga teacher, I know the magic of a special, just-for-kids yoga mat. Not only do they provide a non-slip surface for...
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Sounds and scents that soothe, practical and pretty props, and ways to romanticize everyday life.Published November 13, 2025 01:35PMThe most meaningful gifts aren’t expensive objects given out of...
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(Photo: Calin Van Paris/Canva)Published November 13, 2025 11:14AMYou’ve likely experienced the effects that your waking world has on your dream world. Stressful work deadlines, new crushes, upcoming adventures,...
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Release some of the tightness caused by everyday life. (Photo: Canva)Published November 13, 2025 05:10AMIf tight hips plague you, yin yoga could be the solution you’ve been needing.Everyday...
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