Prenatal yoga is a wonderful way to strengthen, create mobility and learn coping skills needed for pregnancy and birth. But unless the teacher has a strong, specialized education in prenatal yoga (like the teachers here at PYC!) they may fall victim to some common mistakes.
Find stillness, create momentum. (Photo: Canva)Published October 14, 2025 05:07AMWhether you identify as a morning person or cling to the covers for as long as possible, transitioning from...
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Whether you're an athlete or prefer to hang on the couch, these will improve your quality of life. (Photo: Brad Kaminski; Model: Jenna Edwards)Published October 14, 2025 11:02AMOne...
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Strong arms, steady mind. (Photo: fizkes | Getty )Published October 14, 2025 05:33AMArm strength exercises mean so much more than handstands and toned triceps. They’re about cultivating stability...
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This entry was posted on Oct 13, 2025 by Charlotte Bell. Images of witches, ghosts, black cats, zombies and skeletons abound this month. These iconic images are meant...
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Years of yoga practice was what got me through. (Photo: Courtesy Jivana Heyman)Updated October 13, 2025 11:43AMLate this summer, I found myself swimming 500 yards in the open...
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