Prenatal yoga is a wonderful way to strengthen, create mobility and learn coping skills needed for pregnancy and birth. But unless the teacher has a strong, specialized education in prenatal yoga (like the teachers here at PYC!) they may fall victim to some common mistakes.
"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article on the new Outside+ app available now on...
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On this episode of Yoga | Birth | Babies I am joined by PYC community member, Rachel Eisman. Rachel is a public sector consultant and new mom of two....
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Flow your way to deeper sleep. (Photo: Andrew Clark; Design in Canva)Published March 3, 2026 11:44AMWhen you can’t sleep, the world can seem like a far less tolerable place....
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Updated March 3, 2026 10:38AMYoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the...
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Published March 3, 2026 07:07AMWhen I completed my yoga teacher training more than a decade ago, opportunities to teach were easy to find. Studios and gyms had such...
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