the best blue light blocking glasses

Sharing my review of the BEST blue light blocking glasses after doing a ton of research. You can order your Vivarays 4-in-1 glasses here and use the code FITNESSISTA for a discount!

Hi friends! Happy Monday! I hope that you’re having a wonderful morning! We spent the weekend in Phoenix for Liv’s last convention of the season, and now we’re back at home and getting ready for Spain. I’m sharing my packing list in tomorrow’s post!

Something that I’m absolutely bringing with me? My Vivarays! I am OBSESSED with these glasses, especially the nighttime lenses. I put them on, and within 30 minutes I’m drowsy and ready to sleep. I’m excited to give them a whirl on the plane 😉 In today’s post, I wanted to talk a bit about light, how it impacts our health, and share more details about the best blue light blocking glasses.

In our tech-filled world, blue light exposure is nearly impossible to avoid. We’re constantly surrounded by screens – phones, laptops, TVs – and even our indoor lighting emits high levels of artificial blue light. While some blue light is natural (and even beneficial during the day), overexposure, especially at the wrong times, can wreak havoc on our health, mood, and sleep quality.

If you’ve ever found yourself tossing and turning at night after scrolling your phone, or feeling drained despite 8 hours of sleep, blue light could be to blame. Fortunately, blue light blocking glasses are one of the simplest and most effective tools to support your circadian rhythm and your overall well-being.

the best blue light blocking glasses

Why Blue Light Can Be Harmful (and What Kind of Light We Actually Need)

Blue light is part of the visible light spectrum and is naturally emitted by the sun. During the day, blue light helps us feel awake, alert, and energized. The problem? Most of us are now exposed to blue light all day—and well into the night.

Here’s how chronic blue light exposure can disrupt our health:

Melatonin Suppression: Blue light blocks melatonin production, the hormone that signals your body it’s time to sleep. Even small amounts of blue light at night (from your phone, TV, or overhead lights) can reduce melatonin and delay your ability to fall and stay asleep.

Hormonal Disruption: Melatonin isn’t just about sleep. It’s intricately tied to other hormone pathways, including cortisol, insulin, estrogen, and testosterone. Disrupting melatonin can create a ripple effect that throws off your hormonal balance.

Mood & Mental Health: Poor sleep caused by blue light exposure can contribute to anxiety, depression, and brain fog. Blue light can also disrupt dopamine pathways and contribute to mood instability.

Eye Strain & Headaches: Blue light contributes to digital eye strain, dry eyes, and tension headaches—especially for those who spend hours in front of screens.

What Kind of Light Do We Want for Better Health?

To support your body’s natural rhythms, the key is light timing.

You want to:

Get natural light exposure in the morning. This helps regulate your circadian rhythm, boost serotonin, and support healthy cortisol production.

Minimize blue and green light exposure after sunset. This supports melatonin production and prepares your body for deep, restorative sleep.

Use red and orange hues at night. These longer wavelengths are melatonin-friendly and help signal “sleep mode” to your brain.

This is where high-quality blue light blocking glasses come in, especially ones that are designed for different times of day.

Why I Love Vivarays Blue Light Blocking Glasses

After trying several brands and doing a ton of research, Vivarays has become my top pick for effective and versatile blue light protection. Their 4-in-1 lens system is a gamechanger for anyone looking to support sleep, energy, mood, and hormone balance without sacrificing style or convenience.

Here’s why I love Vivarays:

4 Lens Layers in 1 Frame: Instead of buying multiple pairs for different times of day, you get one comfortable frame with interchangeable magnetic lenses designed for:

Daytime (filters out the harshest blue light from screens while preserving clarity)

Afternoon (more protection as you move into the evening)

Sunset/Early Night (filters more blue and green light to begin the melatonin process)

Nighttime (deep amber/red lens to block melatonin-disrupting wavelengths)

Science-Backed Filtering: Each lens is designed based on light wavelength research to target exactly the frequencies that impact melatonin, circadian rhythms, and eye health.

Sleek, Comfortable Fit: They’re lightweight, stylish, and easy to pop in your bag or wear all day. Some blue light glasses are…not cute.. and these ones are so stylish and fun. They have a few different styles to choose from, too.

Eco-Conscious & High Quality: Vivarays focuses on sustainability, using eco-friendly materials without compromising on durability or effectiveness. They do not use any plastic in their materials and are earth-friendly.

Prescription lenses!!! The 4-in-1 lenses are designed for friends like meeee who wear prescription lenses. If you don’t need a prescription, you can go with the 3-in-1 glasses. Finding a brand with amazing technology and scientifically-designed was like a unicorn, but Vivarays is that unicorn brand. I’m so pumped to have a pair of these in my prescription!

Blue light blocking glasses aren’t just for biohackers (even though I know I have a lot of fellow biohacking friends out there) 😉 They’re for anyone who wants better sleep, balanced hormones, and fewer headaches from screens. And if you’re looking for the best all-in-one solution, Vivarays is 100% my favorite option.

If you’re ready to give them a try, check it out here and use the code FITNESSISTA.

Please let me know what you think!!

Do you wear blue light blockers or not so much?

xo

Gina