I Just Completed My First Triathlon at 58. The Biggest Part of My Training Was Yoga.
Years of yoga practice was what got me through. (Photo: Courtesy Jivana Heyman)Updated October 13, 2025...
How to Do Handstand (Yes, Really)
Step #1: Think like a kid. (Photo: Imgorthand | Getty)Published October 13, 2025 08:08AMHandstand is one...
Yoga Calm Fundamentals: Breath Activities for Mindfulness
Transitions are an important time. Starting the school day. Shifting from work mode to having a...
Weekly Horoscope, October 12-18, 2025: Changing Old Dynamics
(Photo: Luke Porter | Unsplash)Published October 11, 2025 04:04AMIt’s a week that makes you consider self-awareness...
15-Minute Yin Yoga for Beginners
Yin yoga is about stillness and allowing. (Photo: Getty Images | Thomas Barwick)Published October 9, 2025...
Does Dunking Your Face in Ice Water Actually Help Calm You?
Mindfulness hack or cruel and unusual punishment? (Photo: Aman Krishna | Unsplash)Updated October 9, 2025 07:44AMThere’s...
Are $6 Yoga Leggings Too Good to Be True?
Two YJ editors tested Amazon's best-selling pair of yoga leggings. The results were not what we...
![Pregnancy and Parenting as a Millennial with Dr. Christine Sterling [Revisited!]](https://prenatalyogacenter.com/wp-content/uploads/2022/06/Pyc-Logo-.png "Pregnancy and Parenting as a Millennial with Dr. Christine Sterling [Revisited!]"){kind=logo}
Pregnancy and Parenting as a Millennial with Dr. Christine Sterling [Revisited!]
Did you know millennials tend to be more likely to have high blood pressure during pregnancy...
37 Evening Yoga Quotes to Inspire Your Practice
How do you stay inspired to show up for your evening yoga practice after a long...
10-Minute Morning Yoga to Stretch and Strengthen Everything
It's a full practice in just 10 minutes. (Photo: Yoga With Kassandra)Published October 7, 2025 11:24AMThis...
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