How to Practice Twists in Yoga Safely
Published January 23, 2026 04:16PMYoga Journal’s archives series is a curated collection of articles originally published...
Achy Feet? These 8 Stretches Help Bring Relief.
Updated January 23, 2026 10:18AMYou step out of bed and—there it is. That sharp, needling sting...
What I Learned From 7 Days of Darkness
Published January 23, 2026 08:05AMI have an unfortunate penchant for screens at night—they enable my hyperactive...
4 Ways Yoga Teachers Can Reframe Imposter Syndrome
Updated January 22, 2026 08:26AMAs yoga teachers, we sometimes doubt our ability to adequately share the...
Tired? A 10-Minute Yoga for Sleep Practice You Can Do in Bed
Published January 22, 2026 12:23PMAs a yoga instructor, I’ve seen firsthand how some yoga classes unintentionally...
Yin Yoga for Shoulders
Stay awhile—your shoulders will thank you. (Photo: Canva)Published January 22, 2026 08:32AMTight shoulders are a near-universal...
Slowing Down: The Power of Pausing
This entry was posted on Jan 21, 2026 by Charlotte Bell. Slowing the pace of our...
Morning Yoga to Clear Your Mental Clutter
Published January 21, 2026 09:14AMMorning yoga is among the most rewarding and easeful ways to wake...
Mudras Can Seriously Deepen Your Yoga Practice. Here’s How.
Published January 21, 2026 09:25AMYoga Journal’s archives series is a curated collection of articles originally published...
Postpartum Depression Today: What We Know, What We Miss, What’s Changing with Dr. Karen Sheffield-Abdullah
How has our understanding of postpartum evolved, and what challenges have remained all along? The answers...
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