Can Meditation Actually Improve Your Gut-Brain Connection?
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Yoga Calm Fundamentals: Essential Considerations Teaching Yoga to Seniors
By Kimberly Carson, MPH, C-IAYT, E-RYT Managing the emotional and physical challenges that come with aging...
Yoga Calm Fundamentals: Why Yoga Belongs in the Classroom
The idea that learning requires sitting at a desk for long stretches of time is kind...
Yoga Calm Fundamentals: Mindful Parenting
When a child acts out reactively, it’s the easiest thing in the world to respond just...
Relief Through Movement: A Lesson from My Son’s Toothache!
Navigation Last week, my son had a terrible tooth infection that eventually required surgery. The antibiotics...
Yin Yoga for Hips That Stretches Them in All the Ways You Need
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What Is Ecological Grief? Dealing With Environmental Despair.
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Yoga Diaries: The Student Who Can’t Stop Hating on Herself
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5 Signs You’re “Being Present,” According to a Neuroscientist
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Yoga Calm Fundamentals: Why Kids Love to Lead Yoga
Learning to lead and follow are important life skills. Learning to balance leading and following are...
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